We all know that a good night’s sleep is essential to your health and happiness. However, even with the best bedding, relaxing the mind and body before bed can prove challenging. Time to try essential oils. Considered more powerful than the plants from which they derive, essential oil extracts have been used for thousands of years to promote physical, emotional and spiritual well-being. Diffusing them in your bedroom at night is an easy, all-natural way to enhance your sleep.
Placing a few drops of essential oil into water allows vapor to drift out from your diffuser. You’ll immediately begin to feel—and smell—the calming benefits. Oil diffusers emit aromatherapy vapors throughout any room, making them perfect for guest rooms and kids’ rooms too. Plus, they’re long-lasting, so whether you’re taking a short nap or settling in for the night, you’re set for deep, restful sleep.
Each essential oil has its own composition, scent, and benefits. We recommend trying a few different oils in your diffuser to find what works best for you. You can also experiment with blending oils. Here are our top picks:
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Lavender: Known as the “swiss-army knife” of essential oils, lavender helps reduce anxiety, depression, and sleep-related issues. It also has a beautifully calming scent.
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Quiet Blend: A mix of Ylang Ylang, Geranium, Amyris, and Clary Sage, this blend is designed for relaxation. Clary Sage is believed to help fight insomnia by clearing the mind, while the overall blend has cleansing and calming properties.
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Bergamot: A citrus-based oil with sleep-inducing properties. It offers a refreshing yet calming aroma and is known to help balance emotions.
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Peppermint + Eucalyptus: Ideal for congestion or cold symptoms. These oils help clear nasal passages and support easier breathing during sleep.
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Frankincense: A timeless essential oil with grounding properties. Its earthy, uplifting aroma promotes relaxation and prepares the body for rest.
Essential oils purify the air, enhance your mood, and create an optimal sleep environment—making them a powerful addition to your evening routine. Diffuse away.
How A Diffuser Can Help You Sleep
We all know that a good night’s sleep is essential to your health and happiness. However, even with the best bedding, relaxing the mind and body before bed can prove challenging. Time to try essential oils. Considered more powerful than the plants from which they derive, essential oil extracts have been used for thousands of years to promote physical, emotional and spiritual well-being. Diffusing them in your bedroom at night is an easy, all-natural way to enhance your sleep.
Placing a few drops of essential oil into water allows vapor to drift out from your diffuser. You’ll immediately begin to feel—and smell—the calming benefits. Oil diffusers emit aromatherapy vapors throughout any room, making them perfect for guest rooms and kids’ rooms too. Plus, they’re long-lasting, so whether you’re taking a short nap or settling in for the night, you’re set for deep, restful sleep.
Each essential oil has its own composition, scent, and benefits. We recommend trying a few different oils in your diffuser to find what works best for you. You can also experiment with blending oils. Here are our top picks:
Essential oils purify the air, enhance your mood, and create an optimal sleep environment—making them a powerful addition to your evening routine. Diffuse away.